United Kingdom
One in fourteen people feel stressed daily, with almost three-quarters of people blaming work as their main cause for concern. We know that some stress is healthy, but as we are often asked to do more with less, work to tighter deadlines, and for ever more demanding clients, it’s no wonder that stress has become a workplace health concern in the UK. Taking time to understand what you can do personally to relieve stress is a positive step forward.
Our session will focus on:
- Background to the Personal and Work Resilience model
- Finding your Purpose and Passion – Wheel of Professional Life
- Mindful moments – the science and the practical tools
- Managing Change – swimming in the shallow or deep end
- How to keep your learning alive
The session will be interactive, reflective and practical, giving you a deeper insight into your personal and work resilience by exploring 3 areas of our 6-part model. The session will use materials that are featured in our online eLearning platform.
About the trainer
Kate Flory is a Confidence and Mental Fitness Coach and Trainer, with over 23 years of coaching and L&D experience. She is passionate about inspiring personal change in individuals, teams and organisations. Kapow Coaching is an Associate model, working with a pool of certified Co-Active Coaches who together ‘inspire small radical change, one conversation at a time’.
